Given the rapid rise in the cases of heart diseases including strokes and obesity, many people are becoming conscious about the role played by stand up workstation in helping burn calories while working. By standing while working using monitor riser and the desk riser , one can burn about sixty calories extra. The keyboard stand as well as standing desk may come separately and can still look elegant. Today, most of us have to do desk jobs. This means most of us have to be in a sitting posture for a significant time of the working day. For a length of time there is too much load on one’s buttocks which can cause back pain, neck ache, waist pain and other complications. Due to sitting at the same posture for a length of time one may also develop pain in their legs due to it being cramped all the time under the table. This remains true with respect to desk riser as well. Health advisors suggest mobility. It is pretty bad for our health to be sitting still on the chair in front of the computer. We should always try to change our postures, shift legs, straighten and relax our backs simultaneously. Otherwise we run the risk of multiple body issues. But it is also better if we could stand up and let the blood course through our body once in a while. Just so that we do not get cramped at our desk, we could use a stand up desk .
A stand up desk includes a keyboard stand on which you could place your keyboard to elevate it so that you could work at your key board without having to sit down. The size of a keyboard stand that one can purchase of course varies because different people have different heights and desk set up. A keyboard stand is usually made of wood or plastic, but keyboard stands of other materials are also available. If you have an elevated keyboard, that means you are also going to need an elevated monitor. To elevate your monitor above the level that it is at on your desk you need a monitor riser. A monitor riser has the same concept as a keyboard riser. These two help set your computer at such a level where you could stand up and still work instead of being fixed in the same posture for a length of time related to staand up desk . With a stand up workstation, you could raise your entire work station at a level comfortable to you when you stand up related to treadmill desk .
This means you have your entire workstation raised, so you could write, read and do everything else while standing up if you install a desk raiser. These come in various sizes, also in various prices. So it is something that you might consider installing on your office desk and your home where you might have to work at the computer for a length of time. These are not just for those who work at the office or home. Children these days are almost always hooked to their computers. Sitting in front of a desk for such long hours at early ages is damaging for the health of the young ones as well. In order to curb this, a conscious parent might consider installing stand up desks on his or her children’s desk. Research shows that our body functions better when we stand up and it also gives us greater mobility. So stand up desks and standup desk were invented to solve the problems that arise with us sitting for a long time.
